Antibiotics can be absolutely life-saving. They’ve saved millions of lives from pneumonia, kidney infections, sepsis, serious infections and more. But while they’re brilliant at wiping out harmful bacteria, they also take out a huge amount of your good bacteria too which can leave you with other issues further down the line. So, we need to think about how to protect the good stuff and there IS a a lot you can do. Let's look at ways to protect and rebuild your microbiome duri

“Fibremaxxing” has become a viral trend, with influencers encouraging people to cram as much fibre into their day as possible. Fibre is...

Exam season can be a challenging time for teenagers, filled with long study sessions and heightened stress. Maintaining a balanced diet...

Weight loss injections have become the hot topic in the world of slimming down. Celebrities, influencers and people from all walks of life are now turning to weight loss injections for support on their health journey. Before you consider jumping on the jab wagon, it’s worth knowing how they work, the pros, the cons and most importantly whether they’re actually right for you . Let’s break it down. What Are Weight Loss Jabs? Weight loss jabs are prescription-only medications t

Intermittent fasting has become one of the most talked-about tools for weight loss and longevity. Scroll through social media and you’ll...

If you’ve been hitting the gym, eating “clean,” tracking your macros and still can’t shift that stubborn belly fat, you’re not alone. I see it all the time in clinic: men and women who are doing everything correctly on paper, but still feel exhausted, frustrated and cant lose weight. So what’s going on? The answer often lies in a hormone called cortisol , your body’s main stress hormone. What is Cortisol? Cortisol isn’t the enemy. In fact, we need it, it’s what helps us wake

Ever wondered why your skin keeps flaring up no matter what cream or product you try? Whether it’s acne, psoriasis, eczema, or just...

Fasting. It’s no longer just something you do before a blood test, it's talked about a lot and it’s everywhere. From biohackers to busy...

Ever feel like your brain is wrapped in a thick cloud, making it hard to focus, remember things, or even string a sentence together?...

Bloating can be caused by more than just what you eat—it’s often a result of underlying factors like stress, digestive enzyme deficiency,...

Are you constantly battling itching, allergies, flushed skin, strange food reactions or disturbed sleep. Maybe you’ve been popping...

Acid reflux is more than just an annoying burn in your chest after a meal—it’s a sign that something deeper is going on in your gut....

Ultra Processed Foods are chemically engineered in a lab to make you want more—hijacking your appetite, disrupting your gut, and leaving...

If you’ve ever suffered from migraines, you know how debilitating they can be. But have you ever considered that the root cause might not...

What Are Gallstones? Gallstones are small, pebble-like substances that form in the gallbladder, a small organ located beneath your liver....

The Power of Gut Health: Your gut isn't just for digestion—it's essential for overall health. The gut microbiome, made up of trillions of...

Easy Healthy Snacks: Greek Yogurt with Berries: Combine a serving of Greek yogurt with fresh mixed berries and a sprinkle of chia seeds....

We've all experienced it—a sudden craving for chocolate, salty snacks or leftover pizza that feels impossible to resist. Cravings can...

There are some common signs that indicate you may be lacking in key nutrients. We all know the phrase, "You are what you eat," but what...

Eczema is more than just a frustrating skin condition—it’s often a sign that something deeper is going on inside the body. Functional...