Bloating can be caused by more than just what you eat—it’s often a result of underlying factors like stress, digestive enzyme deficiency, low stomach acid, parasitic infection and eating habits. Here’s what might be going on:
Stress Can Cause Bloating
Chronic stress activates the fight or flight response, which can slow down digestion and increase gut inflammation. This can lead to constipation, bloating, and gas. Your body may be in survival mode, not digestion mode.
Low Stomach Acid?
Contrary to what many think, low stomach acid (not high acid) can cause symptoms of acid reflux and bloating. Without enough acid, food isn’t properly digested in the stomach, leading to fermentation and gas in the intestines.
Drinking Too Much While Eating
Drinking excessive amounts of liquids during meals can dilute stomach acid, making digestion less effective. This can slow down the breakdown of food and lead to bloating.
Eating Too Fast
Eating too quickly causes you to swallow air, leading to gas and bloating. It also makes it harder for your body to fully digest food, as digestion starts in the mouth with proper chewing.
Parasites, Dysbiosis or Infection
Parasites, gut dysbiosis, and infections can also cause bloating. These issues require the attention of a practitioner in order to identify and address the root cause effectively.
Mold, Glyphosate and Environmental Toxins
Mold, glyphosate, and environmental toxins are more common now that would we think, they disrupt gut health, bloating and digestive issues amongst other things. They trigger inflammation, imbalance gut bacteria, inhibit nutrient absorption and slow digestion, making stress and hormone imbalances worse. Detoxing and gut support are key to relief. Testing instead of guessing can get to the root of the issue quickest.
5 Tips to Beat the Bloat
Try these strategies to help your digestive system function better and reduce bloating:
Slow Down and Chew Your Food
Aim to chew each bite thoroughly. The more you chew, the better your digestive enzymes can break down food, and the less air you swallow.
Manage Your Stress
Incorporate stress-reducing practices like deep breathing, yoga, or mindful eating. This helps activate your rest-and-digest mode and reduces bloating.
Support Stomach Acid
Apple cider vinegar and bitter foods before meals can support stomach acid production, aiding in digestion and reducing bloating.
Limit Liquid Intake During Meals
Sip water before or after meals, but avoid drinking large amounts during meals. This allows your stomach acid to work more effectively.
Add Digestive Enzymes
Digestive enzyme supplements can help your body break down food more efficiently, preventing undigested food from fermenting in your stomach and causing bloating.
By paying attention to how you eat and what’s happening inside your body, you can start to tackle bloating from the root cause—rather than just masking it with quick fixes.
Final Thoughts
If bloating persists, functional testing can help identify underlying issues, allowing for a tailored approach to your health and wellness.
Book a free chat to learn more about what YOU need.
Share your thoughts in the comments or tag me on Instagram @cerigore_nutrition.
Disclaimer: This blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for any health concerns, before starting any supplements, or making significant changes to your diet, particularly if you are taking any medication.
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