What Are Gallstones?
Gallstones are small, pebble-like substances that form in the gallbladder, a small organ located beneath your liver. While they may go unnoticed in some people, gallstones can cause significant discomfort, particularly during a gallbladder attack. From a functional medicine perspective, understanding the root causes of gallstone formation is key to both prevention and treatment.
Gallstones can block the flow of bile, leading to symptoms like:
Intense pain in the upper right abdomen or shoulder blade area
Nausea and vomiting
Indigestion and bloating
Jaundice if bile ducts are obstructed
How Are Gallstones Formed?
Gallstone formation typically results from an imbalance in the substances that make up bile. Factors that contribute include:
Excess Cholesterol in Bile: When bile contains too much cholesterol, it can crystallise and form stones.
Insufficient Bile Salts: Bile salts help break down fats and keep cholesterol dissolved. A deficiency can lead to stone formation.
Poor Gallbladder Function: If the gallbladder doesn’t empty completely or frequently enough, bile becomes concentrated and more likely to form stones.
Gut Dysbiosis: An unhealthy gut microbiome can disrupt bile acid metabolism, increasing the risk of gallstones.
Inflammation: Chronic inflammation in the gut or liver can impair bile flow and gallbladder function.
What Can Make Gallstones Worse?
Certain lifestyle and dietary factors can exacerbate gallstone formation:
High-Fat, Low-Fibre Diet: Excessive consumption of unhealthy fats and insufficient fibre can contribute to gallstone risk.
Rapid Weight Loss: Fasting or crash dieting can cause bile to become concentrated, increasing stone formation.
Chronic Stress: Elevated cortisol levels disrupt bile flow and digestion.
Hormonal Imbalances: High oestrogen levels, often from poor detoxification , hormone replacement therapy, or birth control, can increase gallstone risk.
Poor Gut Health: Imbalances in gut bacteria can lead to inefficient bile acid recycling.
How Can Gallstones Be Treated Naturally?
Functional medicine takes a root-cause approach to managing gallstones. Here are some natural strategies:
1. Support Healthy Bile Flow
Incorporate bitter foods like dandelion greens, artichokes, and rocket to stimulate bile production.
Use digestive aids like apple cider vinegar or lemon water before meals to support bile flow.
2. Eat a Gallbladder-Friendly Diet
Focus on whole, unprocessed foods rich in fibre and nutrients.
Include healthy fats in moderation, such as olive oil and avocados, to encourage bile flow without overwhelming the system.
Avoid trans fats, refined sugars, and highly processed foods.
3. Optimise Gut Health
Eat fermented foods like sauerkraut, kimchi, and kefir to maintain a healthy gut microbiome - start slowly if introducing these foods.
Consider prebiotics, such as garlic, onions, and asparagus, to nourish beneficial bacteria.
4. Support Liver Function
Incorporate liver-supporting nutrients like milk thistle, turmeric, and glutathione precursors (e.g., broccoli, Brussels sprouts).
Stay hydrated to support detoxification pathways.
5. Manage Stress
Practice mindfulness techniques like humming, meditation, or deep breathing to reduce cortisol levels.
Ensure adequate sleep, as chronic sleep deprivation can increase inflammation and disrupt bile flow.
6. Use Functional Testing
Work with a functional medicine practitioner to assess bile acid levels, hormone balance, and gut health. Functional testing can identify underlying imbalances that may contribute to gallstone formation.

When to Seek Medical Attention
While natural approaches can support gallbladder health, it’s important to know when to seek medical help. If you experience severe pain, fever, or jaundice, consult a healthcare provider immediately. In some cases, surgical intervention may be necessary.
Final Thoughts
Gallstones are often a symptom of deeper imbalances in the body. By addressing the root causes you may reduce the risk of gallstones and also improve your overall health.
Try the tips above and see how you go or get in touch for a free chat.

Disclaimer: This blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for any health concerns, before starting any supplements, or making significant changes to your diet, particularly if you are taking any medication.
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