Easy Healthy Snacks:
Greek Yogurt with Berries: Combine a serving of Greek yogurt with fresh mixed berries and a sprinkle of chia seeds. This snack is packed with protein and antioxidants, perfect for keeping you full and satisfied between meals.
Apple Slices with Almond Butter: Slice up a crisp apple and dip the slices in almond butter. This combination offers fibre, healthy fats, and protein, which helps curb hunger.
Carrot Sticks with Hummus: Slice carrots into sticks and pair with a portion of hummus for dipping. Carrots are high in fibre and vitamins, while hummus provides healthy fats and protein.
Boiled Eggs with Avocado: Boil a couple of eggs and pair them with half an avocado. The protein from eggs and the healthy fats from avocado make for a filling and balanced snack.
Cottage Cheese with Pineapple: Combine a small bowl of cottage cheese with fresh pineapple chunks and a sprinkle of cinnamon. This snack is rich in protein and contains the digestive benefits of pineapple.
Nuts and Seeds Mix: Mix a variety of nuts (like almonds, walnuts) and seeds (like pumpkin or sunflower seeds) for a crunchy, satisfying snack. Bake on low for 20 mins with spices or tamari. Portion into snack-sized bags to make it easy to grab.
Cucumber and Turkey Roll-Ups: Slice cucumber thinly and wrap it around slices of turkey breast. You can also add a small amount of cream cheese or mustard for extra flavour.
Chia Pudding with Almonds: Mix 3 tbsp of chia seeds with 1 cup of almond milk and a dash of vanilla or cinnamon. Let it sit overnight in the fridge to thicken. Top with slivered almonds and fresh berries in the morning.
Whole Grain Crackers with Cheese: Pair whole-grain crackers with slices of your favourite cheese, such as cheddar or mozzarella. This snack is a good source of complex carbs and protein.
Edamame with Sea Salt: Steam a portion of edamame and sprinkle with a pinch of sea salt. This snack is high in protein and fibre, making it a great option to stave off hunger.
Healthy Breakfasts You Can Prep Ahead:
Overnight Oats with Fruit and Nuts: Mix ½ cup rolled oats, 1 cup milk (or non-dairy alternative), and greek yoghurt in a mason jar. Let it sit overnight in the fridge, and top with fresh fruit and chopped nuts in the morning.
Egg Muffins with Veggies: Preheat the oven to 350°F (175°C). Whisk 6-8 eggs with diced veg like spinach, peppers, and onions. Pour the mixture into a muffin tin and bake for about 20-25 minutes. Store in the fridge for easy grab-and-go breakfasts.
Chia Pudding with Almonds and Berries: Mix 3 tbsp chia seeds with 1 cup almond milk and a sweetener of choice. Let it set in the fridge overnight. In the morning, top with fresh berries and a handful of slivered almonds for added crunch.
Avocado Toast with Boiled Eggs: Toast a slice of sourdough bread and spread mashed avocado on top. Pair it with boiled eggs (pre-boil and store them in the fridge for a quick breakfast). This meal offers fibre, healthy fats, and protein.
Smoothie Packs: Pre-portion ingredients for smoothies (like frozen berries, spinach, seeds, nuts and protein powder) into freezer bags. In the morning, just dump the contents into a blender, add liquid (like almond milk and some yoghurt), and blend for a quick and nutritious breakfast.
Greek Yogurt Parfaits: Layer Greek yoghurt with granola and your choice of fruit in a mason jar or container. This can be prepped for several days ahead and stored in the fridge for an easy grab-and-go breakfast.
Cottage Cheese with Fruit and Seeds: Combine cottage cheese with sliced fruit (like berries, pineapple, or peaches) and sprinkle with chia or flaxseeds. Store in containers for a filling and high-protein breakfast option.
Homemade Protein Bars: Mix oats, protein powder, nut butter, honey, and seeds to form a dough. Press into a baking dish, chill in the fridge, and cut into squares once set. These bars can be made in batches and stored for several days.
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Disclaimer: This blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for any health concerns, before starting any supplements, or making significant changes to your diet, particularly if you are taking any medication.
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