Acid reflux is more than just an annoying burn in your chest after a meal—it’s a sign that something deeper is going on in your gut. While conventional medicine often treats reflux with antacids and acid blockers, functional medicine takes a different approach: identifying and addressing the root cause rather than just masking the symptoms.
What’s Really Causing Your Reflux?
Many people assume reflux is caused by too much stomach acid, but in functional medicine, we often see the opposite—too little stomach acid (hypochlorhydria). Without enough acid, food isn’t properly broken down, leading to fermentation, bloating, and upward pressure that forces acid into the esophagus.
Here are some common root causes of reflux:
✅ H. pylori Infection – This bacteria can weaken the stomach lining and alter acid production, leading to reflux and indigestion.
✅ Low Stomach Acid – Essential for digestion, stomach acid helps keep the lower oesophageal sphincter (LOS) closed. When levels are too low, acid can backflow into the esophagus.
✅ Gut Dysbiosis & Imbalances – An overgrowth of harmful bacteria or yeast in the gut can cause bloating and pressure that worsens reflux.
✅ Food Sensitivities – Certain foods like gluten, dairy, and processed oils can trigger inflammation and reflux symptoms.
✅ Poor Digestive Function – Sluggish digestion and delayed stomach emptying, low enzyme levels can lead to acid buildup and reflux episodes.
Functional Medicine Strategies to Manage Reflux
Instead of just suppressing symptoms, a functional approach focuses on healing the gut and supporting digestion:
🔹 Avoid Trigger Foods – Spicy foods, caffeine, alcohol, chocolate, and processed foods can irritate the oesophagus and worsen symptoms.
🔹 Eat Earlier in the Evening – Avoid eating 2-3 hours before bed to prevent nighttime reflux.
🔹 Support Stomach Acid Production – Apple cider vinegar or digestive bitters before meals may help stimulate natural acid production.
🔹 Test for H. pylori & Gut Imbalances – Functional stool testing can identify infections or imbalances contributing to reflux.
🔹 Elevate the Head of Your Bed – Raising the head of your bed by 6-8 inches can help keep stomach acid where it belongs.
🔹 Reduce Stress – Stress can impair digestion and weaken the LOS, making reflux worse. Try breathwork, meditation, or gentle movement.
The Takeaway
Reflux isn’t just about excess acid—it’s often a gut health issue that requires deeper investigation. By addressing infections, imbalances, and lifestyle factors, functional medicine works to fix the underlying problem rather than just suppressing symptoms. If you struggle with reflux, it’s time to take a root-cause approach and support your digestive health from the inside out.
📩 Need help identifying your triggers and healing your gut? Book a free chat to start your journey.
Share your thoughts in the comments or tag me on Instagram @cerigore_nutrition.
Disclaimer: This blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for any health concerns, before starting any supplements, or making significant changes to your diet, particularly if you are taking any medication.
Comments