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Ceri Gore Nutrition
A WARM WELCOME TO
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I’M HERE TO HELP YOU RESTORE YOUR HEALTH AND VITALITY SO YOU CAN FEEL FABULOUS.
As an ANP registered Nutritional Therapist who trained with the college of Naturopathic Medicine, I believe in the power of whole foods and natural remedies to heal and nourish the body.
My aim is to help you heal from your digestive issues, IBS, fatigue, acne, eczema, weight loss/gain, depression, anxiety, migraines, diabetes, auto-immunity, thyroid issues and hormonal imbalances. Using simple personalised nutritional plans, I’ll provide coaching, lifestyle advice and functional testing that digs deep to identify the cause of your issue.
My path to becoming a nutritionist began with personal health struggles, including migraines, IBS, PMS, asthma, eczema, acne, poor sleep, anxiety and food intolerances. Despite numerous medications, I found no lasting relief and decided to seek a holistic approach. A turning point came when I was prescribed multiple medications for asthma. Realising this wasn’t the right solution for me, I gradually reduced the medications and made changes to my diet and lifestyle. Through self-study, research and functional testing, I successfully healed myself.
Inspired by my journey, I pursued formal training in nutrition at the College of Naturopathic Medicine (CNM), studying for three years. I now use my experience to help others, offering a personalised approach that targets the root causes of health issues. I’m dedicated to providing thoughtful, individualised care and find balance through spending time in nature with our ponies and dogs.
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One to one packages
THESE PACKAGES ARE DESIGNED TO DELIVER SMALL MANAGEABLE CHANGES THAT WILL LAST.
A small change can make a big impact to your health. To start you will complete an online in-depth medical questionnaire and a 7 day diet diary. The questionnaire helps me to understand where you need support, we discuss in more detail on your initial 1 hour consultation. You will be given access to an app on your phone where you can view your plan 24/7 and keep in touch with me. When creating your personalised plan I consider your lifestyle, daily routine, personal goals and things you like/dislike. By keeping in touch with me on weekly calls I can keep you on track to achieve your goals.
HEALTH BOOST
6 week
Ideal for those in need of a health reboot and those following a healthy lifestyle that have a short term health goal such as an event or a minor health issue.
WHAT'S INCLUDED
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1-hour initial consultation
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5 weekly 30-minute calls to check-in
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Detailed health assessment
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Personalised nutrition and lifestyle plan
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Tailored diet and lifestyle advice
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Weekly food diary feedback
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Supplement recommendations (if required)
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Functional lab testing (additional cost)
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Unlimited access to me via client app
£455
3 months
RECHARGE & RESET
Suited to those dealing with more complex health concerns that need a longer treatment plan. Ideal to address underlying health issues.
WHAT'S INCLUDED
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1-hour initial consultation
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11 weekly 30-minute check-in calls
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Detailed health assessment
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Personalised nutrition and lifestyle plan
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Tailored diet and lifestyle advice
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Weekly food diary feedback
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Supplement recommendations (if required)
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Functional lab testing (additional cost)
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Unlimited access to me via client app
£855 (PAYMENT PLAN AVAILABLE)
6 months
TOTAL TRANSFORMATION
Perfect for anyone looking to completely transform their health and lifestyle over an extended period. Suitable for chronic health conditions or long-term health goals.
WHAT'S INCLUDED
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1-hour initial consultation
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23 weekly 30-minute check-in calls
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Detailed health assessment
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Personalised nutrition and lifestyle plan
-
Tailored diet and lifestyle advice
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Weekly food diary feedback
-
Supplement recommendations (if required)
-
Functional lab testing (additional cost)
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Unlimited access to me via client app
£1620 (PAYMENT PLAN AVAILABLE)
Functional Testing
USE FUNCTIONAL TESTING TO HELP FIND THE ROOT CAUSE OF YOUR SYMPTOMS AND UNDERLYING ISSUES
Discover how well your body is performing, testing takes away the guess work and helps us pinpoint areas to support. It does not provide a formal diagnosis but it can provide an understanding of areas that are imbalanced or deficient. Traditional medical tests focus on specific disease diagnosis where as functional test consider the underlying issue.
STOOL TESTING
This test will assess overall gut health and digestion. It can provide an insight into the underlying cause of conditions such as IBS, IBD, Eczema, Acne, Immune disorders, Headaches, Migraines, Hormonal Issues, Food Sensitives, Anxiety, Fatigue, Depression, Weight Issues and ADHD.
THYROID TEST
By assessing the function of the thyroid gland and the status of all thyroid hormones, this provides a detailed assessment of thyroid health and is more in depth than a standard GP test.
HORMONES - MEN & WOMEN
Ideal for those in need of comprehensive assessment of sex hormone and adrenal imbalances for men and women. It can provide a deeper understanding of conditions such as PMS, PCOS, Menopause, Infertility, Weight Gain, Fatigue, Low Libido, Sleep Issues, Mood Disorders and Prostate Issues.
ADRENAL STRESS TEST
A detailed analysis is carried out on adrenal stress hormones and cortisol levels. This is ideal if you are struggling with Stress, Fatigue, Anxiety, Depression, Cravings, Headaches and Insomnia.
ADVANCED BLOOD ANALYSIS
This comprehensive blood screening panel for men and women provides a detailed analysis of overall health. Up to 100 markers tested to provide a helicopter view of what’s going on in the body. These tests assess immune function, nutrient levels, liver, kidney and cardiovascular health, hormones and blood glucose.
ALLERGY & INTOLERANCE
These tests can help identify potential triggers for allergic reactions, intolerances and autoimmune conditions. Over 120 foods and 300 allergens can be assessed. By identifying triggers, you can better understand the causes of disorders relating to digestion, skin, immune and the respiratory system.
NUTRIGENOMICS TESTING
Specialist nutrigenomics test panels are available to analyse your DNA and assess how nutrition, lifestyle choices and your environment may affect your genetics. The function of the nervous system, metabolism and detoxification can be assessed via these tests.
Corporate Wellness
IDENTIFY EARLY SYMPTOMS OF STRESS AND CHRONIC HEALTH PROBLEMS TO SUPPORT A STRONG AND RESILIENT WORKFORCE.
We recognise the intricate relationship between the health of your employees and success of your business. Your business thrives on the dedication and hard work of your team, making it essential to prioritise their health. Simplifying the path to better health and nutrition, boosts both productivity and morale, so your team can focus on achieving outstanding results.
Implementing a workplace wellness program can help lower the rates of absence, helping to identify early signs of chronic illness and stress and cultivate a highly resilient workforce.
one to one clinics
ONLINE VIA ZOOM OR TEAMS OR IN-PERSON AT YOUR PREMISES.
Your employees will receive personalised advice on enhancing their diets and lifestyles during a 30 minute 1 to 1 session.
wellness workshops
ONLINE VIA ZOOM OR TEAMS OR IN-PERSON AT YOUR PREMISES.
Example Wellness Topics:
Managing stress and anxiety
Combating fatigue
Digestion and gut health
Female health and menopause
Immune system support
GUIDELINE PRICES
1 hour online session: £260
Half Day Onsite: £550 plus travel expenses
Full Day Onsite: £1,000 plus travel expenses
FOR A DETAILED QUOTE AND TO DISCUSS YOUR REQUIREMENTS GET IN TOUCH.
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