A WARM WELCOME TO
Ceri Gore Nutrition
IF YOU ARE TIRED OF CHASING SYMPTOMS AND DON'T FEEL LIKE YOURSELF ANYMORE THEN YOU ARE IN THE RIGHT PLACE
I specialise in helping women with gut and hormone symptoms like bloating, fatigue, anxiety, peri-menopause, skin issues and migraines get their energy, clarity and balance back by addressing the root cause through nutrition, lifestyle and targeted testing.
My path to becoming a nutritionist began with my own health struggles, including migraines, IBS, PMS, eczema, acne, poor sleep and anxiety. After 20 years of being prescribed medications with little relief, a turning point came when I was prescribed multiple medications for asthma. Realising this wasn’t the right solution for me, I began exploring a more holistic approach to find out WHY I was so unwell. By making changes to my diet and lifestyle and using functional testing to better understand my body, my symptoms began to improve rapidly.
Inspired by my journey, I pursued formal training in nutrition at the College of Naturopathic Medicine (CNM), studying for three years. I now use my experience to help others, offering a personalised approach that targets the root causes of health issues. I’m dedicated to providing thoughtful, individualised care and find balance through spending time in nature with our ponies and dogs.
Working with me
MY SERVICES ARE DESIGNED TO HELP YOU GAIN CLARITY ON YOUR SYMPTOMS AND RECEIVE PERSONALISED GUIDANCE TO SUPPORT AND TRANSFORM YOUR HEALTH
Small changes can have a big impact on your health. When working with me 1-1, you will complete an in-depth online health questionnaire and a 7-day food diary. This helps me understand where you need support before we explore everything in more detail during your initial one-hour consultation.
You will have access to a mobile app where you can view your personalised plan at any time and stay in touch with me. Your plan is tailored to your lifestyle, daily routine, personal goals and food preferences. Regular bi-weekly calls help keep you supported, accountable and on track to achieve your health goals.
RESTORE & RESET
3 Month
Ideal for those experiencing ongoing symptoms who want the time and support that's needed to explore and understand the root causes and make meaningful, lasting improvements in their health.
WHAT'S INCLUDED
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1-hour initial consultation
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Bi-weekly calls to check-in
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Detailed health assessment
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Personalised nutrition and lifestyle plan
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Tailored diet and lifestyle advice
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Weekly food diary feedback
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Supplement recommendations (if required)
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Functional lab testing (additional cost)
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Unlimited access to me via client app
3 PAYMENTS of £285
Health Testing
TEST & REVIEW
Obtain a deeper insight into your symptoms through functional testing. It includes the test kit, a 30-minute pre-test consultation to discuss your symptoms and ensure the most appropriate test is selected. A 30-minute results consultation to review and explain your results. You will receive a clear explanation of the findings along with some basic nutrition and lifestyle recommendations. The most appropriate test and any additional options will be discussed during your pre-test consultation. Starting guide prices below:
DUTCH TEST £595
GI GUT MAP £545
OAT TEST £495
More tests available
Diet Review
DIET REVIEW & ANALYSIS
This service provides personalised feedback on your current diet to help identify small changes that could improve your health. You will complete a 7-day diet diary, which will be reviewed before a 30-minute consultation. During the session we will discuss key patterns in your diet and suggest simple swaps and additions to better support your energy, digestion and overall wellbeing.
£150
Functional Testing
USE FUNCTIONAL TESTING TO HELP FIND THE POSSIBLE CAUSES OF YOUR SYMPTOMS
Functional testing can highlight areas where the body may need support, results do not always represent the true root cause. For example, a test may show the presence of an infection, but this may have developed because stress, poor nutrition or lifestyle factors have weakened the body’s resilience.
Testing is therefore used as a guide alongside your symptoms, health history and lifestyle to help build a clearer picture of what may be contributing to your health concerns.
STOOL TESTING
This test will assess overall gut health and digestion. It can provide an insight into the underlying cause of conditions such as IBS, IBD, Eczema, Acne, Immune disorders, Headaches, Migraines, Hormonal Issues, Food Sensitives, Anxiety, Fatigue, Depression, Weight Issues and ADHD.
THYROID TEST
By assessing the function of the thyroid gland and the status of all thyroid hormones, this provides a detailed assessment of thyroid health and is more in depth than a standard GP test.
HORMONES - MEN & WOMEN
Ideal for those in need of comprehensive assessment of sex hormone and adrenal imbalances for men and women. It can provide a deeper understanding of conditions such as PMS, PCOS, Menopause, Infertility, Weight Gain, Fatigue, Low Libido, Sleep Issues, Mood Disorders and Prostate Issues.
ADRENAL STRESS TEST
A detailed analysis is carried out on adrenal stress hormones and cortisol levels. This is ideal if you are struggling with Stress, Fatigue, Anxiety, Depression, Cravings, Headaches and Insomnia.
ADVANCED BLOOD ANALYSIS
This comprehensive blood screening panel for men and women provides a detailed analysis of overall health. Up to 100 markers tested to provide a helicopter view of what’s going on in the body. These tests assess immune function, nutrient levels, liver, kidney and cardiovascular health, hormones and blood glucose.
ALLERGY & INTOLERANCE
These tests can help identify potential triggers for allergic reactions, intolerances and autoimmune conditions. Over 120 foods and 300 allergens can be assessed. By identifying triggers, you can better understand the causes of disorders relating to digestion, skin, immune and the respiratory system.
NUTRIGENOMICS TESTING
Specialist nutrigenomics test panels are available to analyse your DNA and assess how nutrition, lifestyle choices and your environment may affect your genetics. The function of the nervous system, metabolism and detoxification can be assessed via these tests.
Corporate Wellness
IDENTIFY EARLY SYMPTOMS OF STRESS AND CHRONIC HEALTH PROBLEMS TO SUPPORT A STRONG AND RESILIENT WORKFORCE.
We recognise the intricate relationship between the health of your employees and success of your business. Your business thrives on the dedication and hard work of your team, making it essential to prioritise their health. Simplifying the path to better health and nutrition, boosts both productivity and morale, so your team can focus on achieving outstanding results.
Implementing a workplace wellness program can help lower the rates of absence, helping to identify early signs of chronic illness and stress and cultivate a highly resilient workforce.
one to one clinics
ONLINE VIA ZOOM OR TEAMS OR IN-PERSON AT YOUR PREMISES.
Your employees will receive personalised advice on enhancing their diets and lifestyles during a 30 minute 1 to 1 session
wellness workshops
ONLINE VIA ZOOM OR TEAMS OR IN-PERSON AT YOUR PREMISES.
Example Wellness Topics:
Managing Stress, Anxiety and High Blood Pressure
Combating Fatigue
Digestion and Gut Health
Female Health and Menopause
Immune System Support
GUIDELINE PRICES
Lunch & Learn Workshops from £495
> Simple, practical strategies to improve health.
Half Day Onsite from £995 (4 hours)
>One hour health talk
>1:1 mini-consultations
Full Day Onsite from £1,500
> One hour health talk
> Full day of 1:1 mini-consultations
FOR A DETAILED QUOTE AND TO DISCUSS YOUR REQUIREMENTS GET IN TOUCH.
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